Holistic Wellness

Sooth Your Soul: Natural Remedies for Stress

Sooth Your Soul: Natural Remedies for Stress

Paula Behrens Aromatherapy, Holistic Wellness
Welcome, friend! It's truly remarkable how God's hand works in our lives, and I believe that it's a testament to the power of faith and divine involvement that you landed here. Can I get an amen? Do you ever feel overwhelmed or burdened by stress? Don't worry! I'm here to tell you that there's an array of natural remedies out there that can help you hit pause on your worries and soothe your mind, body & soul as you pamper yourself with a little self care. Here are a few suggestions. 
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MANIFESTING THE AROMA OF LOVE AND GRACE

MANIFESTING THE AROMA OF LOVE AND GRACE

Paula Behrens Aromatherapy, Holistic Wellness
In the heart of our spiritual journey, we find the essence of our purpose beautifully encapsulated in 2 Corinthians 2:15, where Paul tells us, "For we are to God the pleasing aroma of Christ among those who are being saved and those who are perishing." This passage invites us to manifest the fragrance of Christ's love and grace in every aspect of our lives, touching the hearts of those around us in a profound and transformative way.
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HOW TO BE THE LIGHTHOUSE AND NOT THE STORM

HOW TO BE THE LIGHTHOUSE AND NOT THE STORM

Paula Behrens Aromatherapy, Holistic Wellness
In a world where chaos seems to be around every corner, adopting the mindset of being the lighthouse instead of the storm is not just refreshing—it's essential. This philosophy isn't just about staying calm; it's about being a beacon of hope, guidance, and support to those around us, demonstrating resilience and positivity in the face of adversity.
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EMBRACING POSITIVITY IN THE JOURNEY THROUGH SADNESS

EMBRACING POSITIVITY IN THE JOURNEY THROUGH SADNESS

Paula Behrens Holistic Wellness
Many ponder whether it’s feasible to once again find themselves basking in the warmth of hope, happiness, and contentedness after enduring profound sadness. And the resounding response based on countless experiences and observations is a heartfelt yes. The resurgence of these uplifting emotions is not only possible but also likely, paving the way for a rejuvenated outlook on life.
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THE HEART'S LABYRINTH: UNVELING TRUTH WITH AROMA, FAITH AND COUNSELING

THE HEART'S LABYRINTH: UNVELING TRUTH WITH AROMA, FAITH AND COUNSELING

Paula Behrens Aromatherapy, Holistic Wellness
The pursuit of wellness and personal transformation is an ongoing journey, one that involves much more than physical health or the absence of crisis. It demands a deep exploration into the essence of our being, uncovering and comprehending our drives, actions, and thought processes, thus harmonizing them with the core values that steer our journey through life.
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JUST FOR KIDS!

JUST FOR KIDS!

Paula Behrens Holistic Wellness
Hey friend, I am thrilled to introduce the Calm essential oil blend, a wonderful addition to my oils for the grandkids collection. This incredible blend, featured in the Seedlings products, is now available for purchase as a standalone essential oil. As mothers and grandmothers, we constantly make decisions regarding the well-being and happiness of our youngest family members. That's why I'm so grateful for a reliable and dependable source for all of our health needs.
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A BIBLICAL PERSPECTIVE: ENERGY CENTERS OF THE BODY

A BIBLICAL PERSPECTIVE: ENERGY CENTERS OF THE BODY

Paula Behrens Aromatherapy, Holistic Wellness
The topic of energetic balance and the relationship between our physical and spiritual bodies has sparked interest among various individuals, including those of the Christian faith. As a pastor and certified Aroma Freedom Practitioner it has been crucial for me to explore the scientific and scriptural aspects of somatic energy. Somatic energy refers to the subtle and vital energy that exists within our physical bodies. It is the life force that flows through every cell, tissue, and organ, influencing our overall health and well-being. 
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A PEACEFUL PATH FOR EXPECTANT MOMS

A PEACEFUL PATH FOR EXPECTANT MOMS

Paula Behrens Aromatherapy, Emotions, Holistic Wellness
Hey there mom-to-be, plug into the power of positive feelings! Did you know that emotions can impact the genetic makeup of your unborn baby? It's been scientifically proven. That's why it's crucial to promote positive feelings during pregnancy! But I've got something exciting to share with you - there's a simple, but effective way to release negative thoughts and feelings, allowing you to create the perfect emotional environment for your little bundle of joy. 
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EMPTY NESTERS: MAKE THIS SEASON THE BEST SEASON IN YOUR LIFE

EMPTY NESTERS: MAKE THIS SEASON THE BEST SEASON IN YOUR LIFE

Paula Behrens Holistic Wellness
If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change. If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.
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ONE SIMPLE CHANGE TO IMPROVE HEALTH

ONE SIMPLE CHANGE TO IMPROVE HEALTH

Paula Behrens Holistic Wellness
One of the simplest ways to improve your health is by drinking more water. In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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STOP THE STRESS CYCLE

STOP THE STRESS CYCLE

Paula Behrens Aromatherapy, Holistic Wellness
You and I both know that stress, sleep, and sadness are three words that do not pair well together.Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle? I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise you and others can accept, deal with, and overcome stress, sadness and depression...
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TACKLE YOUR DAILY TASKS WITH FOCUS AND ENTHUSIASM!

TACKLE YOUR DAILY TASKS WITH FOCUS AND ENTHUSIASM!

Paula Behrens Aromatherapy, Holistic Wellness
ENGAGE... ENERGIZE... CALM. To engage your mind, energize your body, and calm your emotions, carve out a little quiet time with the Lord, as you breathe in the soul soothing aromas of essential oils. The wonderful combination of prayer and oils offers both relaxation and energizing benefits at the same time, while developing a mind-body connection that cannot be realized in any other way. 
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Paula Behrens

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Discovery Guide

Scripture, stillness, and simple next steps to guide your discovery...

Welcome, friend! I'm Paula Behrens' coaching discovery guide—here with Scripture, stillness, and simple next steps to guide your discovery. What's drawing you here today?
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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

As a spiritual mentor, I walk alongside Christian women (and men), gently guiding them through the space between struggle and breakthrough. My heart is to help uncover each person’s God-given purpose. With faith, coaching, and lived experience, I share real-life wisdom, not just theory. 

In my journey, I heard God's call to serve within the church. Over the years, I embarked on a transformative journey, spanning twelve and a half years from my initial call to my ordination. With more than twenty-six years of dedicated pastoral service, I understand the process well. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I cherish encouraging others to give themselves room to breathe, honor their unique paths, and take that first gentle step toward freedom and empowerment.



When you're ready for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start this journey together. Book your coaching session now and discover how small, consistent changes can lead to lasting transformation.

In love and service,


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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