Holistic Wellness

EMBRACING POSITIVITY IN THE JOURNEY THROUGH SADNESS

One day at a tilme
Many ponder whether it’s feasible to once again find themselves basking in the warmth of hope, happiness, and contentedness after enduring profound sadness. And the resounding response based on countless experiences and observations is a heartfelt yes. The resurgence of these uplifting emotions is not only possible but also likely, paving the way for a rejuvenated outlook on life.
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THE HEART'S LABYRINTH: UNVELING TRUTH WITH AROMA, FAITH AND COUNSELING

The pursuit of wellness and personal transformation is an ongoing journey, one that involves much more than physical health or the absence of crisis. It demands a deep exploration into the essence of our being, uncovering and comprehending our drives, actions, and thought processes, thus harmonizing them with the core values that steer our journey through life.
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JUST FOR KIDS!

Hey friend, I am thrilled to introduce the Calm essential oil blend, a wonderful addition to my oils for the grandkids collection. This incredible blend, featured in the Seedlings products, is now available for purchase as a standalone essential oil. As mothers and grandmothers, we constantly make decisions regarding the well-being and happiness of our youngest family members. That's why I'm so grateful for a reliable and dependable source for all of our health needs.
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A BIBLICAL PERSPECTIVE: ENERGY CENTERS OF THE BODY

The topic of energetic balance and the relationship between our physical and spiritual bodies has sparked interest among various individuals, including those of the Christian faith. As a pastor and certified Aroma Freedom Practitioner it has been crucial for me to explore the scientific and scriptural aspects of somatic energy. Somatic energy refers to the subtle and vital energy that exists within our physical bodies. It is the life force that flows through every cell, tissue, and organ, influencing our overall health and well-being. 
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A PEACEFUL PATH FOR EXPECTANT MOMS

Hey there mom-to-be, plug into the power of positive feelings! Did you know that emotions can impact the genetic makeup of your unborn baby? It's been scientifically proven. That's why it's crucial to promote positive feelings during pregnancy! But I've got something exciting to share with you - there's a simple, but effective way to release negative thoughts and feelings, allowing you to create the perfect emotional environment for your little bundle of joy. 
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EMPTY NESTERS: MAKE THIS SEASON THE BEST SEASON IN YOUR LIFE

If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change. If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.
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ONE SIMPLE CHANGE TO IMPROVE HEALTH

One of the simplest ways to improve your health is by drinking more waterIn addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

As a spiritual mentor, I walk alongside Christian women (and men), gently guiding them through the space between struggle and breakthrough. My heart is to help uncover each person’s God-given purpose. With faith, coaching, and lived experience, I share real-life wisdom, not just theory. 

In my journey, I heard God's call to serve within the church. Over the years, I embarked on a transformative journey, spanning twelve and a half years from my initial call to my ordination. With more than twenty-six years of dedicated pastoral service, I understand the process well. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I cherish encouraging others to give themselves room to breathe, honor their unique paths, and take that first gentle step toward freedom and empowerment.



When you're ready for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start this journey together. Book your coaching session now and discover how small, consistent changes can lead to lasting transformation.

In love and service,


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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